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Are you struggling?
Is anxiety, stress, fear or frustration holding you back?
Are you feeling overwhelmed, or finding it difficult to find a way forward?
Perhaps you feel like life is passing you by and you feel stuck, or you feel like something is missing?
Do you have goals to reach or decisions to make?
Positive Change
Based in beautiful Bridgnorth in Shropshire, I provide Solution Focused Hypnotherapy, both online and in-person, to enable my clients to create positive change in their lives, improve their mental well-being, and focus on personal growth. Yes - there is a way to bring balance and brightness into your life so you can feel calmer, more confident and more in control of your thoughts and feelings. There is a different way - a better way.
What is Solution Focused Hypnotherapy?
It is a gentle yet energising therapy that focuses not on your past but on your future and how you want to feel, and what you want to achieve.
Learn How Hypnotherapy Can Help You
It can be enormously beneficial for a wide range of issues and conditions, many of which are driven by anxiety or fear.
Hypnotherapy for Children & Teenagers
Hypnotherapy can be an incredibly effective tool for helping children negotiate all the difficulties and challenges growing up brings.
Book a FREE Consultation
A course of hypnotherapy requires you to invest your time, money and commitment. For that reason I feel it is important that you have an opportunity to understand the process in more detail in advance of booking sessions. This free session gives you a chance to talk about what you would like help with, and I'll explain how the therapy process works. I want to ensure that you will feel comfortable and relaxed working with me. I will also explain how your brain works, which will help enormously in your understanding of why you feel like you do, and what is needed to move you forwards.
A few words from my clients…
My 9 year old had 12 sessions with Tracey and this is the best decision we could have made for him. He had low self esteem, was finding school overwhelming and social situations hard to navigate. He also had an extreme dislike of certain insects which led to strong reactions whenever he encountered them. After Tracey’s sessions and following up at home every evening with her ‘positive ps’ and drifting off to sleep to her audio, he is a world away from where he was. He is now more resilient, more positive and seems much happier. His dislike of bugs is still there but he is so much calmer around them now, which is amazing. Not only has Tracey’s work had a positive impact on him but it has also turned things around for us as a family. Tracey is lovely to deal with, building a strong relationship with the child and family by listening to concerns and sending weekly written updates about what has been covered in the sessions so we could follow up at home. I really can’t thank Tracey enough or rate her more highly.
Claire, Bridgnorth
I initially contacted Tracey because I was stuck in a negative frame of mind after a long illness. Six sessions later and my outlook has completely changed. My daily life has been transformed from one of anxiety and overwhelm to one of positivity, hope and action. Tracey is warm, friendly and sympathetic, and takes time to explain the science behind her approach, which is something I really appreciated. Thanks to her knowledge and soothing voice, I now have a bag of tricks to tame my frazzled mind and focus on all that is good in life - and life really is good these days. Thank you, Tracey, for everything!
Susie, Much Wenlock
A warm and welcoming environment with a positive and happy atmosphere. So pleased to have got to know you and thank you for helping me on my journey in life.
Anon, age 14, Shropshire
After a car accident last year, I couldn't get into a car without feeling anxious and emotional, it was becoming completely overwhelming. I wasn't getting any help from my GP and needed to try something different. Tracey was so easy to talk to, it didn't feel like I was having therapy sessions as it was so relaxed and comfortable. Not only did Tracey help with the anxiety from the accident, but she helped me to see things in a more positive way and be more confident, which has helped me professionally and personally. I never thought I would ever get over the trauma of the accident but I now sing quite happily in the car! I can't begin to thank Tracey for all that she has done for me.
Kelly, Fareham (online)
Tracey has helped me to look at life in a totally different way. She has given me strategies that have become so natural that I use them every day to see so many more positives, and if my old worries creep in I know exactly what to do to help myself. Who would have ever thought that tree blossom could make me smile so much. Thank you Tracey, you have really changed my life.
Rebecca, Shropshire
The therapy I received from Tracey really helped me to enjoy my life again and have greater belief in myself. I won a county golf championship soon afterwards which I believe was largely due to the therapy, and the confidence and self-belief I had gained.
Rob, Bridgnorth
We are just sat watching YouTube videos of the hotel we are staying in next week (to help me visualise how fab it will be!) It looks amazing and I'm so excited for us all. I can't thank you enough for everything you have done for me. You're bloody amazing and I wish you every success!
Laura, Bridgnorth
I was very nervous coming to see Tracey for the first time, as I wasn't sure what to expect. But she put me at ease and has the most calming voice. I couldn't believe the audio she gave me was her until she started the hypnosis in my first session and started to talk. I now have the confidence to help myself, all thanks to Tracey.
Shane, Shropshire
