About You

About You

How do you feel?

When you are suffering with poor mental and emotional health, you might feel anxious, angry, lack confidence and self-belief, feel low and withdrawn. You can feel physical symptoms too. For example, you may develop headaches, tiredness, nausea or stomach issues. Solution Focused Hypnotherapy supports you to feel better both in mind and body. It can help with many conditions, including but not limited to the following:

  • Anxiety
  • Low mood / depression
  • Lack of confidence or low self-esteem
  • Stress management
  • Anger management
  • Fears and phobias
  • Chronic pain
  • Goal achievement & performance enhancement
  • Irritable bowel syndrome - IBS
  • Insomnia
  • Unwanted habits, obsessions and compulsions
  • Trauma / PTSD
  • Menopause symptoms
  • Weight management

A few words from my clients…

I initially contacted Tracey because I was stuck in a negative frame of mind after a long illness. Six sessions later and my outlook has completely changed. My daily life has been transformed from one of anxiety and overwhelm to one of positivity, hope and action. Tracey is warm, friendly and sympathetic, and takes time to explain the science behind her approach, which is something I really appreciated. Thanks to her knowledge and soothing voice, I now have a bag of tricks to tame my frazzled mind and focus on all that is good in life - and life really is good these days. Thank you, Tracey, for everything!

Susie, Much Wenlock

A warm and welcoming environment with a positive and happy atmosphere. So pleased to have got to know you and thank you for helping me on my journey in life.

Anon, age 14, Shropshire

After a car accident last year, I couldn't get into a car without feeling anxious and emotional, it was becoming completely overwhelming. I wasn't getting any help from my GP and needed to try something different. Tracey was so easy to talk to, it didn't feel like I was having therapy sessions as it was so relaxed and comfortable. Not only did Tracey help with the anxiety from the accident, but she helped me to see things in a more positive way and be more confident, which has helped me professionally and personally. I never thought I would ever get over the trauma of the accident but I now sing quite happily in the car! I can't begin to thank Tracey for all that she has done for me.

Kelly, Fareham (online)

Tracey has helped me to look at life in a totally different way. She has given me strategies that have become so natural that I use them every day to see so many more positives, and if my old worries creep in I know exactly what to do to help myself. Who would have ever thought that tree blossom could make me smile so much. Thank you Tracey, you have really changed my life.

Rebecca, Shropshire

The therapy I received from Tracey really helped me to enjoy my life again and have greater belief in myself. I won a county golf championship soon afterwards which I believe was largely due to the therapy, and the confidence and self-belief I had gained.

Rob, Bridgnorth

We are just sat watching YouTube videos of the hotel we are staying in next week (to help me visualise how fab it will be!) It looks amazing and I'm so excited for us all. I can't thank you enough for everything you have done for me. You're bloody amazing and I wish you every success!

Laura, Bridgnorth

I was very nervous coming to see Tracey for the first time, as I wasn't sure what to expect. But she put me at ease and has the most calming voice. I couldn't believe the audio she gave me was her until she started the hypnosis in my first session and started to talk. I now have the confidence to help myself, all thanks to Tracey.

Shane, Shropshire