Hypnotherapy
What is Solution Focused Hypnotherapy?
Solution focused hypnotherapy is a gentle modern therapy that combines the wonder of neuroscience and talking therapy (psychotherapy), with the calm relaxation and focused attention of hypnosis. It is a powerful and effective combination that enables you to create positive lasting change. Rather than dwelling on the problem, the solution focused process works only on moving you forwards to the person you want to be - it can be a really uplifting and inspiring experience.
Brain Power
Understanding how your brain works and why you feel and behave in certain ways is central to solution focused hypnotherapy. Neuroscientists discovered that our brains are not hardwired, they are constantly adapting. Throughout your life, your brain is continually changing and rewiring in response to everything you see, think and do. By practicing positive action, positive interaction and most importantly, positive thought, you can physically change and strengthen the areas of your brain that promote positive feelings. It can be quite literally life changing.
Hypnosis
Hypnosis is often portrayed as something mystical and magical, but it is actually a very natural state of awareness. It is simply a state of focused attention which when coupled with relaxation gives access to the mammoth storage facility that is your subconscious. Your subconscious is responsible for a staggering 90% of your thought processes. All your inner resources, beliefs, memories, and life experiences are stored in your subconscious, and during hypnosis the state of awareness that is created means you are much more open to positive suggestion, enabling you to work on changing any negative unhelpful behaviour.